The NFL combine record books are full of astonishing feats. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. The bench press is another notable NFL Combine drill with which fans have been enamored. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. He put up an incredible 51 reps at 225 pounds in 1999. The Chicago Bears may trade the No. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. As an Amazon Associate, we earn from qualifying purchases. What is the bench press record at the NFL combine? But a lot of times when you're blocking your hands are coming from here. Athletes are asked to lift 225 pounds as many times as possible. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Adetomiwa Adebawore , 27. What is the NFL Scouting Combine? The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). Below is a full list of NFL Combine bench press results from the 2023 event. Who had the Question, Comment, Feedback, or Correction? Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. Jones jumping abilities drew the attention of the. What is the bench press record at the NFL combine? The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. Mock Draft Database Sites; Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. You want to keep each rep powerful, so using less reps is most optimal for this. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. The weight of the bench press at the NFL combine is 225 pounds for all players. All rights reserved. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. The bench press at the NFL Combine is a test of muscle strength and endurance. Perform eight to 10 reps then switch sides. Bleacher Nation Privacy Policy and Terms of Use. Keep your feet flat and secure on the floor, dont allow them to start flailing. The. However, it also requires a certain amount of flexibility and balance. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. What is the 40-yard dash record at the NFL combine? WebThe bench press at the NFL Combine is a test of muscle strength and endurance. NFL MOCK DRAFT. While the NFL scouting If they align well, then teams can be confident in their player evaluations. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. What is the 20-yard shuttle record at the NFL combine? The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Stephen Paea with 49 reps on the bench press is still UNREAL. Bleacher Nation is a participant in the Amazon Associates Program. Mazi Smith set the bar, so to speak, and topped the bench press list. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. 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Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. It's all mental because, anyone can do good when you're by yourself, Gaines says. He was an NFL backup for a few years but never played in a game. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. The 20-yard shuttle isn't quite as complex as the three-cone drill. Byron Jones 12-3t2. Mock Draft Database Sites; NFL NBA NHL MLB. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Current. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. The Chicago Bears drafted him in 2011. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. Copyright 2010- FantasyPros.com Both of those traits are extremely important for offensive linemen to have. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. One of the most notable drills is the bench press, where players display their raw power and stamina. Often, that skill will show up when a player is rounding the cones, like Paye. Logos were compiled by the amazing SportsLogos.net. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. 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IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. Jones jumping abilities drew the attention of the. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Obi Melifonwu 11-9t2. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. The number of reps they achieve is their score for the event. Kudla recorded 45 bench press reps at the 2006 combine, As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. Football is a game of inches. The Chicago Bears may trade the No. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. This final exercise works both back and rotational strength. A lot gets made of the bench press every year at the NFL Combine. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. @mazismith put up 34 reps on the bench, the most No, I'm a California resident looking for the California Consumer Privacy Act form. Players are required to lift 225 pounds for the bench press. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Football is a game of strength and speed. 40-yard dash. What are the notable drills tested at the NFL Scouting Combine? Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. Keep in mind that any sub-7 second time in this drill can be considered elite. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. While it does not always garner the excitement of some of the Its main purpose is to measure lower-body strength and explosiveness. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. Sam hails from Grandville, Michigan. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. They also need to be on guard for double moves, so their change of direction skills matter a great deal. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. Draft Class: 2021: Draft Age: N/A: Measurables. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. The Barbell will update this article Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. So its important to maintain that connection throughout the lift. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. Emanuel Hall 11-9t2. On this day in 2017, @WatchJRoss set the record with a 4.22 time. Join our linker program. Who holds the NFL Combine bench press record for most reps at 225 pounds? Those will be of the most value. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. If you want to keep note of Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Then, he went on to play seven seasons in the NFL for four different teams. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. There have been some surprising records set by players in other positions. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Who are some of the other strongest players in NFL Scouting Combine history? NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. It will also be an opportunity for them to learn more about this year's top prospects. Heres a look at the top 5 best bench press performances at the combine. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. WebNFL Scouting Combine Results Top Overall in in 2021. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. All logos are the trademark & property of their owners and not Sports Reference LLC. He was then drafted by the Denver Broncos and still plays as a guard for the team. Ernest was on the Saints practice squad for one season. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. It really comes into play. Players are required to lift 225 pounds for the bench press. So, what are NFL teams looking for in each of the combine's athletic testing drills? To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. So youre building power from here which also translates to the field, Gaines says. This year, the bench press is on a separate combine day from the other measurables. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. Certainly, this drill is an important one for NFL talent evaluators to watch. Lower your chest down, then explode back up. @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. We may earn commission from links on this page, but we only recommend products we back. @PAEA_90 (via @nflthrowback) How much weight is the bench press at the NFL Combine? Whats the record? Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. The. So you've got to lock in everything.. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. The NFL combine record books are full of astonishing feats. Sure, these non-football drills might seem silly to some, players included. Jacob Camenker is a senior content producer at The Sporting News. Then, they loop around the second and third cones as quickly as possible. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. Like most drills, it might not be directly correlated to a players performance on the field. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: An athlete's performance has a direct impact on where they're selected in the NFL Draft. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross.
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