For this recipe, you need sturdy sheets of foil larger than the length of the fish to make tight packets in which the fish is going to steam and bake. Catfish Amandine. Rinse the boneless catfish fillets and pat dry. Stir in flour, baking soda and baking powder until dough forms. How to Make Crispy Baked Catfish Preheat the oven to 400°F. Cut the fish fillets into 6-ounce portions. Make baked catfish nuggets with the side dishes of your choice for a simple, flavorful weeknight meal. If fillets are whole, cut in half along center seam. When you can drop a pinch of flour into the oil and see it sizzle, it should be hot enough to fry the fish. … You only want a light coating of the flour, but be sure to coat both sides well. Shape dough into 1-inch balls; roll in additional granulated sugar. Baking is so much easier than deep-frying, and the result is crispy and delicious. Catfish fillets (Either farm-raised or wild caught)Lemon, butter, salt, pepperHerbs - thyme, oregano, basil, parsley, paprika, garlic powder Make these Baked Catfish Nuggets as a healthy and easy baked version of a cornmeal Southern favorite with just 5 ingredients in 30 minutes! Sprinkle catfish fillets evenly with 2 1/2 teaspoons salt-free Creole seasoning and 1/2 teaspoon salt. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Place the fillets on a nonstick baking pan. Place fish in a 13-in. Working in batches, toss catfish with flour. The results are delicately flavored and have only a third of the calories, fat and sodium of a classic version. Spray shallow baking pan with nonstick cooking spray. Cut three 1/2-inch-deep diagonal slits on each external side of the fish, using a sharp knife. Whisk the melted butter, lemon juice, and garlic powder in a small mixing bowl. 24 ounces catfish fillets (4 fillets, approx. Spray the roasting rack with non-stick cooking spray, and place the roasting rack over a baking pan. Spoon soy sauce mixture evenly over vegetables. Crispy Fried Catfish - Southern Kitchen tip www.southernkitchen.com. Set aside. Is baked catfish good for you? Bake in the oven at 400°F for 15 to 20 minutes. Baking catfish in the oven is easier than deep-frying. Advertisement. The recipe is packed with garlic, white pepper, thyme leaves, and creole seasoning. Check out these eight delectable oven-baked catfish recipes that won’t leave you disappointed. 1 cup corn meal, 1/2 tsp salt, 1/2 tsp pepper. Sprinkle both sides of catfish with seasoning. In mixing bowl, combine crushed tomatoes, onions, parsley, red pepper, garlic, oregano and 2 tablespoons oil; mix. Scoring the fish helps distribute the heat so the fish cooks evenly. Directions Instructions Checklist Step 1 In a small bowl, mix dry bread crumbs and lemon pepper. Let it soak for about an hour (although even 30 minutes will improve the flavor). Drizzle lemon/butter mixture over the fish, to coat completely. Serve with Rosemary Baked Potato Wedges, Green Salad & Mango Salsa for a healthy meal. Bake at 450 degrees about 8-10 minutes or just until fish flakes easily. Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn’t dry out. In a separate bowl, combine beans and avocado; stir in … Combine soy sauce, ginger, and sesame oil, stirring well. Bake at 475 for 7 minutes. Whisk until blended. Fish is often served on Friday nights during Lent, the Christian season of repentance, as a restaurant special … Spread melted butter on top of catfish. Bake at 400° for 30 minutes or until golden and fish flakes with a fork. In a small mixing bowl, combine cilantro, oregano, lime juice, olive oil, garlic, and pepper sauce. Combine the panko crumbs and parsley in another wide, shallow bowl. x 9-in. Set up 3 dredging stations (I use pie plates) and in the first combine the flour, salt, pepper, Creole or Cajun seasoning, Old Bay, paprika, onion and garlic powder. If you’re wondering how to bake catfish, then this broiled dish is an excellent place to start! In a large plate, combine cornmeal or breadcrumbs with Cajun seasoning, salt, and pepper. Heat oil in a large skillet over medium high heat. About 1-inch squares. Once plated, drizzle fish with lemon juice and garnish with parlsey. Fry the catfish nuggets in batches until they are no longer translucent in the center and are golden brown, 3 to 4 minutes. 10 Best Fish Breading Mix of 2022 - Plumbar Oakland great plumbaroakland.com. Brush generously with oil and season with salt and pepper. Instead of dredging the fish in the flour first, I tossed some flour in the breading bag to make sure more breading that flour stuck to the fish (it was also less messy that way! Coat fish with cornmeal mixture. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. 6. Melt 4 ounces butter in small sauce pan. Directions: Thaw fish, if frozen. What is the best temperature to fry catfish?Heat the peanut oil in a 5-quart Dutch oven over high heat until it reaches 350 degrees F on a deep-fry thermometer.Whisk the cornmeal and flour together in a shallow dish.Gently add the fillets, 2 at a time, to the hot oil and fry until golden brown, about 5 to 6 minutes. x 9-in. Delicious. Repeat with the 3 remaining fillets. Drain the nuggets on a paper towel-lined plate before serving. Arrange catfish fillets in a 9x13-inch baking dish. BAKE uncovered for 20 to 30 minutes or until fish flakes easily. DIP catfish in melted butter and roll in breadcrumb mixture. Combine the lemon juice, butter and garlic; drizzle over fillets. Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of the tablespoons of butter usually used to make classic “amandine” sauce for pan-fried catfish fillets. Ancient Egyptian food is surprisingly diverse considering the arid landscape from which it came. Step 2. Let the oil come back up to temperature between batches. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper. If it is not flaky and soft yet, then bake it for another 5 minutes. Mix soy sauce, mustard and sour cream and rub the catfish with it, try to get marinade into the slits and inside the cavity. catfish, self rising flour, yellow cornmeal, eggs, oil, hot sauce and 1 more. Place fish on rack in broiler pan. Another trick to our best fried catfish recipe? In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Then, heat some butter in a skillet over high heat and put the fillets in the pan. Directions. Written by the MasterClass staff. Directions: Thaw fish, if frozen. Also topped with lemon slices, the fillets go into the oven for 30 minutes. Preheat the oven to 350°F. Rinse and halve peppers, remove seeds and ribs and cut into 2 cm thick (approximately 3/4-inch) strips. InstructionsPreheat oven to 350 degrees. Coat a shallow baking sheet with the olive oil.Rinse the catfish fillets and pat dry. ...Place the seasoned fillets onto the baking sheet, flat side down. ...Top the catfish with small pieces of butter and drizzle the wine over each fillet.Bake for 20 minutes. ... Bake for 6 minutes, then carefully flip the catfish, and continue cooking for 5 minutes more, or until cooked through and golden. Remove the fillets from the milk and dredge them in the cornmeal. In a separate bowl, combine beans and avocado; stir in … Repeat with the 3 remaining fillets. Preheat oven to 375˚F. While the oil is heating, whisk together the buttermilk and hot sauce in a large bowl. You’ll be enjoying Baked Fish Fillets in just half an hour. Coat the catfish fillets with the mixture. Add broth and bake about 10 minutes. Place coated fish on prepared baking sheet. Directions In a small bowl, combine the first seven ingredients; brush over both sides of fish. It’s particularly rich in heart- healthy omega-3 fats and vitamin B12. Spicy Southern Fried Catfish I Heart Recipes. Instructions. Add cooking oil to about one inch depth in a cast iron skillet. Dip each fish fillet first in the milk mixture, then in the crumb mixture to coat both sides. Dredge fish into eggs and then press into cornmeal mixture. Nutrition Facts In a wide bowl, combine the panko breadcrumbs and parsley. Slice lemon very thin and stick slices into the slits. cover the baking dish with foil … Rinse catfish and set aside. Use the filters in this column to find the perfect recipe. Let it cook until the crispy bits around the edges begin to brown, and the top is lightly golden. The kitchen is where we can stop to connect with the here and now, and bring recipes to life … Directions Season fish with salt and pepper. Seafood Potato $12.99 ... Fried catfish, soft flour tortilla, jalapeño coleslaw, pineapple chutney, fried jalapenos, English cucumber, spicy ranch. , Grill fillets, uncovered, over medium heat or broil 4 in. ... days. Combine potatoes, scallions, peppers, garlic and chopped herbs in a baking dish. Healthy Menu. Cut the catfish into bite-size pieces. Place fish in oval casserole dish. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Wash & dry fish. Lightly dip one side of fish in bread crumbs. kosher salt, water, catfish, pickle juice, Cajun seasoning, Cajun seasoning and … Cover fish, place in oven and cook 30 minutes or until fish is done. Sprinkle over both sides of catfish fillets. Toss fish in oil mixture. Lightly season both sides of the catfish with sea salt, black pepper and smoked paprika. Step 3. Pre-heat the oven. Spray a glass baking dish with Pam or olive oil. After plating, drizzle pan juices over filets. Place catfish on tray. Instructions. Directions: Season catfish with salt, pepper, paprika and oil. The second with the eggs, beaten and the last, the panko and parsley. Federal government websites always use a .gov or .mil domain. 5. Heat oven to 375°F. 2. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. Catch the fish at your favorite lake and we bet it will taste even sweeter. Spray broiler pan rack with cooking spray. 6. Coat the top of each fillet with the Italian salad dressing. Oven Fried Catfish – A Healthy Recipe! Instructions. Jul 22, 2021Instructions In a large Dutch oven or other heavy bottomed pot, heat 2 inches of the oil to 350 degrees over medium-high heat. Instructions To begin, preheat your oven to 400 degrees. Coat the rack with nonstick cooking spray. Place the fish on the roasting rack, and bake the breaded catfish in the in the 375° oven for 13 minutes. Preheat oven to 425 degrees. Place chopped pecans on a plate and press fillet firmly into pecans. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Use a non-stick pan or lightly grease the bottom of a tray or pan. Sprinkle catfish fillets with salt, pepper, garlic powder and a pinch of rosemary. Tag Filters. Overall, our goal is to make the fish soft and flaky. Written by the MasterClass staff. Find healthy, delicious catfish recipes including baked, broiled and fried catfish, and Cajun catfish. … Season … Step 3. Air Fried Catfish Nuggets With Greek Yogurt Remoulade Healthy. Place the cornmeal in a medium bowl, add salt and pepper, and stir. Spicy Oven Fried Catfish (With How To Video) - Grandbaby Cakes tip grandbaby-cakes.com. Cover and refrigerate for at least 30 minutes., Combine the paprika, chili powder, cumin, coriander, cayenne, garlic powder and remaining salt; rub over catfish. Dredge the fillets in the flour mixture and ... a very spicy taste. On a baking tray, coat your catfish slabs with olive oil. Dip each catfish fillet in the melted butter, then dredge in the almond meal mixture, pressing … 1 lb catfish fillets lemon wedges, tartar sauce and hot sauce for serving Instructions In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Dip fillets in egg to coat. mediterranean 1; nothing specific 1 Cut 4 (12-inch) squares of aluminum foil; place a fish fillet in center of each square. Combine the flour, paprika, and a pinch of salt and black pepper together in a shallow dish or plate. 4 (8 to 12 ounce) whole wild-caught catfish, cleaned 3 tablespoons chopped parsley Lemon wedges, for serving Cocktail sauce, for serving Instructions In a large bowl, add the milk, eggs, pickle juice, lemon juice, mustard, Cajun seasoning, and hot sauce. Broiled catfish. Delta Pride Catfish. Directions. It is ideal to bake the fish for 15 minutes first and then check on it. Place 2 pats of butter on each fillet. This is a tasty alternative to fried fish, and so much lighter. catfish fillets, Creole seasoning, kosher salt, lemon wedges and 5 more. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish. Top with minced garlic. Heat the oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. In a separate bowl, combine the flour and the cornmeal. ), and I sprinkled some extra Parmesan over the top of the fish before serving. ... (catfish, for example) and are uncertain how long to bake them for, you can follow the 10-minute rule. There's just something special a homemade batch of Southern fried catfish. Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. Healthier recipes, from the food and nutrition experts at EatingWell. Working in batches, place the fish fillets in the liquid until just done. That classic crunch pairs perfectly with lemon slices and your favorite tartar sauce. Spicy Oven Fried Catfish (With How To Video) - Grandbaby Cakes tip grandbaby-cakes.com. Directions. Season to taste. Garnish, if desired. Stuffed Blackened Red Fish $24.99 Place in a greased 13-in. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Place fish on top of veggies. Heat oven to 350°F. It easily soaks up the lemon, butter and spices in this recipe. ARRANGE fillets in prepared baking dish. Preheat oil to 350°F. Some Native American versions are cooked by coating fish with semolina and egg yolk.. Step 2. Place egg substitute in a separate small bowl. Line a baking sheet with foil and place a cooling rack on top of the foil. Bake at 425 for 15 minutes. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Season with Old Bay seasoning, Sea Salt, pepper, onion or onion powder, garlic powder, etc. A fish fry is a meal containing battered or breaded fried fish.It usually also includes french fries, coleslaw, macaroni salad, lemon slices, tartar sauce, hot sauce, malt vinegar and dessert. 3. Baked Catfish Recipe: How to Make Simple Baked Catfish. For this baked fish recipe, all you have to do is mix up an easy lemon-butter sauce for fish, drizzle it on, and pop your fillets in the oven. How to make Baked Catfish: Preheat oven to 350 degrees. Step 5: Bake. To blend, mix well. … Lay the filet in the flour and coat both sides with flour. Place catfish in a ovenproof casserole dish large enough to hold 4 fillets. Spoon green onions, bell pepper, and cucumber evenly over each fillet. In a large skillet, heat 1/2 inch of oil over medium high heat. In a large bowl, add the cornmeal, flour, lemon … spicy 1; healthy 1; easy 2; cheap 1; View More ↓; Cuisine Filters. Place 3 cups crushed cornflakes in a shallow dish. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Peel and finely chop garlic. I find that flour dredging and egg dipping in this recipe is unnecessary and just creates extra mess and extra work. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Remove from skillet and arrange in lightly greased baking dish. Line a large baking sheet with aluminum foil. Place skillet over Medium heat, bring oil to 350F degrees for frying. Notes Evenly sprinkle the SPG blend on the top and bottom of your catfish then aggressively cover the filets with the Submarine spice blend. Transfer to the hot baking dish. Preheat oven to 400 degrees. Dredge the catfish pieces in the flour, then the egg mix, and finally coat liberally with the bread crumb mixture. If fish fillets are large, cut into 4 serving pieces. water with a fork. Place 2 Heartland Catfish fillets, frozen or thawed, on a foil-lined baking sheet. This recipe is so delicious in easy to do, you can dress up or dress it down you can e... Today I will show you how to make the best limit butter baked catfish. Combine Cajun seasoning and seasoned salt; sprinkle over fillets. Make sure you coat all sides and pat it in a bit so it’s very well coated. Baked potato, butter, sour cream, cheddar and jack cheese, smoked turkey and ham, bacon, green onion. baking dish coated with cooking spray. Set fish aside. 4. Season catfish with salt, pepper and paprika and place on potatoes. Dip the catfish pieces one at a time into the flour mixture and shake off the excess. Dip catfish pieces in the egg substitute, then into the bread crumb mixture to coat. Remove from the oven and drizzle lemon juice over the top. Catfish Stuffed Portobello Mushrooms Delta Pride Catfish. Season flour and cornmeal with salt and pepper, mixing each with a fork to combine. 3. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork. Step 2. This fried catfish recipe calls for yellow cornmeal, our secret to a crispy, satisfying crust. How to prepare this recipe. Bake 10-15 minutes more. Massage spices into the fish. Fried Whole Catfish - Acadiana Table great acadianatable.com. directions Mix together all ingredients except the fish and bread crumbs. Smear tomato sauce over the top of each slab. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. Preheat oven to 425 degrees F. Line your baking pan with parchment paper. Coat the inside of the baking pan with nonstick pan spray. Lemony baked basa is sprinkled with fresh green onions, parsley, lemon and spices for lots of flavor. Fried Catfish Recipe Without Cornmeal - Food News great www.foodnewsnews.com. Preheat oven to 350 degrees F (175 degrees C). Process until garlic is crushed and mixture is completely blended. Seasoned the Catfish fillets on both sides. In a small mixing bowl, combine cilantro, oregano, lime juice, olive oil, garlic, and pepper sauce. In a small mixing bowl, whisk the parsley, salt, paprika, thyme, oregano, basil, and pepper. Flip the fish over, bake for another 7 minutes. Whisk wet ingredients together in a bowl and combine dry ingredients on a piece of wax paper. COMBINE dry ingredients in a shallow bowl and stir well. In a bowl or a zip-loc bag, mix together the panko, bread crumbs, garlic powder, salt, pepper, and canola oil. Preheat oven to 475°F. Bake 25 to 30 minutes, depending in thickness of filet. Advertisement. Bake fish for 12 minutes, turn fish over and bake an additional 12 minute or until crispy. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Sprinkle fillets with 1/2 teaspoon salt, 1/2 teaspoon pepper and paprika, and drizzle with 1 tablespoon melted butter. Prepare a baking sheet with olive oil or butter. In large bowl, beat 1/2 cup granulated sugar, the brown sugar, peanut butter, butter and egg with electric mixer on medium speed, or mix with spoon, until well blended. Step 2 Heat oil in a medium skillet over medium heat. Place the catfish fillets in a wide bowl and cover with the buttermilk or milk. In a nonstick skillet, heat butter and olive oil … worcestershire, paprika, portobello mushrooms, panko breadcrumbs and 8 more. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. World Famous Blend - This breading mix for fish is bursting with flavor; A special blend of 7 ingredients including Celery Seed, Turmeric, Orange Peel, Onion, Garlic, Parsley, and Paprika brings out the flavor of fish without a lot of added salt Dredge catfish fillets in cornflakes, pressing cornflakes gently onto each fillet. Place fish into the air fryer and cook at 400°F for 20 minutes, flipping half way through the cook time. Spread flour on a plate, dredge each piece of fish in flour, and arrange in baking dish. In 12x9x2-inch baking pan, cover bottom with 1/2 cup tomato and onion mixture. Store in the refrigerator until ready to use. Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl. Place on the greased baking sheet. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling. PAT fish dry. Davids Catfish House Coleslaw Recipes In a medium saucepan, bring to a boil 1/2 cup fish stock and enough water to cover the fish. Cook time will vary greatly depending on the size and thickness of your fillets. Remove the catfish from the buttermilk, letting excess drip off, and dredge on both sides with the cornmeal mixture. Dredge catfish fillets in cornmeal mixture; place fillets, skin sides down, on a greased baking sheet. 6 ounces each) Juice of one lemon 2 tablespoons melted butter ¼ teaspoon garlic powder Non-stick cooking spray Instructions Preheat the oven to 350 degrees. Reduce the heat to very low. The fish will shrink up as it cooks. baking dish. Put your fish in a 350F oven, uncovered, to bake. Paper towelsSalt and pepperMarinadeOlive oilPastry brushGrill spatulaSalsa or lemon wedges (optional)Make a homemade marinade with a small amount of olive oil, citrus juice, garlic and spices to cut back on the fat and calories in prepared marinades. ... Spoon Creole sauce generously over fish and shrimp until well covered. Place the flat side of the catfish onto the prepared baking sheet. In another pan or dish, combine the egg and the low-fat milk. Line a baking sheet with foil and coat with non-stick spray. Although the classic Cajun stew, étouffée, is usually made with crayfish, it's also delicious with catfish. Bake for 12-14 minutes, or until the fish is golden brown and flakes easily with a fork. You won't believe you are eating a cousin to a catfish! A mixture of cooked green onions, celery, carrots, parsley, margarine, and seasonings sits on top of the raw fillets. Line a baking sheet with aluminum foil and coat with cooking spray. Drain then place on wax paper. ... Almond meal: Blanched almond flour works too if that's all you have. Preheat the oven to 425 degrees F (220 degrees C). I did a few small things differently, but overall I stuck to the recipe as written. Put cornmeal in a third shallow bowl. Place fillets on a rack coated with cooking spray in a roasting pan. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Serve baked catfish with the side dishes of your choice for a simple, flavorful weeknight meal. lemon wedges. We wish you all the best on your future culinary endeavors. Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. Step 4. Arrange the catfish fillets on the lined baking pan with parchment paper and drizzle both sides with olive oil. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork. Directions. For the sauce: combine mayo through lemon juice in a bowl, stir. Healthy Plant Based Breakfast Ideas Healthy Lentil Vegetable Soup Recipe Healthy Asian Snacks Diet For Healthy … Rinse filets under cold running water. Cover will a few paper towels and press to dry the fillets. Baltimore breaking news, sports, weather and traffic from the Baltimore City Paper In a second shallow bowl, beat eggs and 2 Tbsp. Combine the first seven ingredients; sprinkle over fillets on both sides. Step 4. This easy recipe for baked catfish is ready in about 30 minutes, making it ideal for a weeknight dinner. Fry the catfish for 3 minutes on each side and then serve. Last updated: Mar 10, 2022 • 2 min read. Although Egypt is a hot, desert country where the lack of water makes it difficult to grow crops and raise animals, the annual flooding of the river Nile (inundation) between the months of June and September made the Nile Valley one of the most fertile areas of the ancient world. Squeeze juice from half a lemon over the fillets. Meanwhile, make the tartar sauce by mixing all of the tartar sauce ingredients together in a small bowl. Drain and discard buttermilk mixture. Place on cookie sheet (crumb side up) and bake at 350 for about 15-17 minutes or until done. Step 3. Coat catfish lightly with cornmeal and season to taste with sea salt and black pepper. Add wine and remaining ingredients, except the paprika. Put the flour in a wide, shallow bowl. Carefully place the catfish fillets into the skillet and cook for 2 minutes on both sides until slightly blackened. These crispy panko-coated haddock fillets are baked in the oven. Sprinkle shrimp evenly on top of fillets. Step 3. Serve with fresh lemon slices and parsley for garnish, if desired. 1. Turn fish over and bake until done - about 5-10 more minutes. Shake off any excess flour before placing the fish in the skillet. How to bake delicious catfish using a very simple, two-ingredient recipe. Last updated: Mar 8, 2022 • 3 min read. All cool recipes and cooking guide for Fried Catfish With Flour are provided here for you to discover and enjoy. PREHEAT oven to 375° F. LIGHTLY COAT 13 x 9 baking pan with cooking spray. Step 2 Place flour in a shallow bowl. It takes 20 to 25 minutes to bake catfish in the oven at 350 degrees Fahrenheit, depending on the size of the fish. Serve immediately. *Please note that all air fryers cook differently. Drizzle with 2/3 cup water, then bring the opposite ends of the foil together, fold over and crimp closed to make a sealed packet. Lightly coat a 13x9-inch baking dish with oil cooking spray. To cook catfish, start by dipping the fillets in milk and coating them in a cornmeal batter. Drizzle with butter. In a pie pan or shallow dish, mix the breadcrumbs, cheese, Italian seasoning, salt and pepper; set it aside. Combine first 3 ingredients. The .gov means it’s official. Lightly brush dressing on all sides of fish.
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